STOP EATING FOR EVERYONE...

START EATING FOR YOU!

photos of a pear, water and a gut health sign.

Discover your unique Primal Pattern type and unlock a personalised nutrition plan

built for how your body actually works, not a one-size-fits-all diet.

Start your transformation today for just £375.00

Includes: online questionnaire, workbook, 2 × 1:1 coaching sessions & email support

SOUND FAMILIAR?

You’re doing everything right. So why doesn’t it feel that way?

Most people aren’t failing at health — they’re following advice that was never designed for them.

You’ve tried all the diets

Keto, low-fat, plant-based, felt great for a week before your energy crashed

Nothing seems to stick

You know what to do, but knowing and feeling good are two very different things.

You feel tired after eating

Meals that are supposed to fuel you are leaving you sluggish and foggy.

You’re confused by conflicting advice

Everyone’s an expert, every expert contradicts the last one

THE SOLUTION:

Your body has a blueprint. Let’s find it.

The Primal Pattern Diet isn’t another set of rules to follow. It’s a personalised system built around your unique metabolic type, so the food on your plate works with your body, not against it.

1 Discover your type

Complete your Primal Pattern questionnaire to identify the exact combination of proteins, fats and carbohydrates your metabolism thrives on.

2

Get your personal roadmap

Receive your Primal Pattern Diet workbook packed with all the information you will

need.

3 Be coached to success

Two personalised 1:1 sessions with me ensure you’re on track, troubleshoot any challenges, and fine-tune your approach as your body responds.

Everything you need. Nothing you don’t.

Frequently Asked Questions

Do I need any prior nutrition knowledge?

Not at all. The program is designed to be simple and practical, it cuts through the confusion about nutrition and diet and teaches you how to achieve lasting results.

How long does the programme last?

The two coaching sessions are typically spread over 4–6 weeks, with email support continuing throughout. Your workbook and materials are yours to keep forever.

What if I have dietary restrictions or allergies?

Dietary restrictions and allergies are carefully considered so we can create a plan that is suited to your individual requirements. I will outline a detailed plan specific to your needs.

How is this different from other nutrition programmes?

The Primal Pattern Diet type it's not a one size fits all approach to nutrition. It looks at your specific individual requirements which sets it apart from conventional diets.

How will I get my questionnaire, results and workbook?

I use PTEnhance to send out the Primal Pattern Diet Type questionnaire, and I may send additional questionnaires from there if I feel they may be beneficial. You will receive your login details to PTEnhance after you have purchased the programme. Your results will be immediately available after you have completed the questionnaire. As soon as I receive them (in my normal business hours) I will send you the link to download your workbook, and the link to book in for our first call.

What hours are you available for the 1:1 Calls?

My normal business hours are Monday - Friday 9am - 5pm, and the 1:1 sessions are via Zoom, you will receive access to my online calendar once I have your questionnaire results.