Say goodbye to chronic back pain with the Better Back Programme

They call it chronic. I call it fixable.

You’ve lived with back pain long enough. It’s time to get to the root of it.

A structured, root-cause programme built on the CHEK system, and over 30 years of experience. Together, we'll uncover what's really driving your back pain and build a personalised plan to help you move beyond it for good.

A photo of Tony smiling

Working with me:

Most of my clients prefer to work within a package structure, here's what I offer:

The Better Back

(3 months)

Take the first step towards a pain-free life.

Programme includes:

Online questionnaires & review

1 musculoskeletal assessment*

2 personalised corrective exercise programmes

12 x 1-hour 1:1 coaching sessions

Access to PTEnhance for 3 months

The Better Back

(6 months)

Your path to a stronger, more vibrant quality of life.

Programme includes:

Online questionnaires & review

3 musculoskeletal assessments*

4 personalised corrective exercise programmes

26 x 1-hour 1:1 coaching sessions

NLC Questionnaire (allocated with a quick review)

Access to PT Enhance for 6 months

* Assessments are carried out in person at The CHEK Clinic in Eccleston, for more information on assessments click here

When did living with back pain become your ‘normal’?

It doesn’t happen overnight. You definitely didn’t choose constant pain as part of your life.

But after months, even years, of searching for solutions that don’t last, the idea of ‘normal’ starts to shift.

You’ve probably already tried:

  • Physio that helped for a while, until the pain returned

  • Chiropractic adjustments that gave you days of relief, not weeks

  • Painkillers that masked the problem without fixing it

  • Rest that left you even stiffer

  • Or the advice to “just push through it”, which only made things worse

Here's how The Better Back Program has helped my clients:

I have worked with Tony for a little over a year, and it has been transformative. Having had chronic back problems for over 30 years, I now just get out of bed and walk downstairs every morning (anyone that wakes up with a stiff back will know just how much of a challenge that is). I am running again regularly, and have lost nearly 10k without even thinking about dieting. Over the years I have seen a number of physios, some very good, and they all had one thing in common, they treated the symptom I presented with, but didn't identify the underlying problem. Consequently, after every bout of physio, I would feel like I was in reasonable shape, but my body would break down again over time. Tony identified the underlying issues and produced a programme to correct the problems. Within 6 months I was a completely different person, including having to buy a new wardrobe because all my trousers are now too big.

Rob Hopes

Tony's knowledge of the human body is unrivalled, its fascinating to listen to him, there wasnt a single question he didnt know the answer to, and when he didnt he stopped at nothing to get to the bottom of the issue. Tony has supported me with both gut health digestive issues and lower back pain. He is a calming presence and goes above and beyond to help. Whatever your health concern he can help you get to the root cause.

Kate Clarke

I have seen a huge improvement in the persistent low back pain sciatica, neck pain and knee pains I had been dealing with for so long. I am now moving better and with more confidence. I am back hiking and continuing to get stronger every month.

Ben Keyworth

Beyond Symptom Management: How The Better Back Programme Works

Most approaches just treat the symptoms. They might ease things for a while, but the pain keeps coming back because the real cause hasn’t been addressed.

The Better Back Programme is built on the proven CHEK system, combined with my own 30+ years of holistic health expertise.

Together, we’ll look at your whole body and lifestyle (not just your spine) to uncover what’s really driving your back pain.

Back pain is often the result of imbalances in the way you:

●     Eat: Food quality and balance influence inflammation and healing

●     Recover: Hydration and downtime help your body repair

●     Sleep: Poor rest prevents recovery

●     Breathe: Shallow or stressed breathing puts pressure on your body

●     Think: Stress and mindset shape how pain shows up

●     Move: Posture and alignment affect every step you take

When we work on these six foundations, your whole body has the chance to heal.

That’s when big changes happen: less pain and stiffness, more energy, freer movement, better sleep, and confidence in what your body can do.

The Better Back Programme is about supporting you to long-lasting change. It’s not a quick fix, but a complete approach that helps you move forward with confidence.

Ready to start living pain-free?

You don’t have to keep living with back pain.

The Better Back Programme is here to help you uncover the root cause and take the first steps towards lasting relief.

Book a free consultation today - no pressure. Just a chance to talk about your situation, ask questions, and see if this is the right path for you.

I’m living proof that back pain doesn’t have to be forever

As a teenager, I was in a serious car accident that left me unable to walk. Doctors told me I might never move independently again.

I wasn’t ready to accept that.

Through years of rehabilitation, I defied the prognosis - not only walking again, but rebuilding my strength and living an active life.

That experience changed everything. It gave me first-hand understanding of what it feels like to be written off, to be told pain is something you’ll just have to live with. And it’s the reason I’ve spent more than 30 years helping others prove that pain doesn’t have to be permanent.

The Better Back Programme is built on the belief that with the right support you can move beyond pain and get back to living freely.

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