Say goodbye to chronic back pain with the Better Back Programme
They call it chronic. I call it fixable.
You’ve lived with back pain long enough. It’s time to get to the root of it.
When did living with back pain become your ‘normal’?
It doesn’t happen overnight. You definitely didn’t choose constant pain as part of your life.
But after months, even years, of searching for solutions that don’t last, the idea of ‘normal’ starts to shift.
You’ve probably already tried:
● Physio that helped for a while, until the pain returned
● Chiropractic adjustments that gave you days of relief, not weeks
● Painkillers that masked the problem without fixing it
● Rest that left you even stiffer
● Or the advice to “just push through it”, which only made things worse
Each time, the hope fades a little. And when doctors, friends, or even your own thoughts tell you to “just accept it”, or that the best you can do is “manage it”, you start to believe it.
You lower your expectations, cut back on the things you enjoy, and carry the weight of pain as if it’s just your lot in life - whether that means sitting at your desk in constant discomfort, avoiding long walks, or dreading the school run for fear of another flare-up.
I know what it’s like to be written off
As a teenager, I was told I might never walk again. That experience shaped everything I do today because I know ‘chronic’ doesn’t have to mean permanent.
The Better Back Programme gets to the root of pain and shows you what’s possible when the right support finally arrives.
The Better Back Programme: Lasting relief from back pain
Most approaches just treat the symptoms. They might ease things for a while, but the pain keeps coming back because the real cause hasn’t been addressed.
The Better Back Programme is built on the proven CHEK system, combined with my own 30+ years of holistic health expertise.
Together, we’ll look at your whole body and lifestyle (not just your spine) to uncover what’s really driving your back pain.
Back pain is often the result of imbalances in the way you:
● Eat: Food quality and balance influence inflammation and healing
● Recover: Hydration and downtime help your body repair
● Sleep: Poor rest prevents recovery
● Breathe: Shallow or stressed breathing puts pressure on your body
● Think: Stress and mindset shape how pain shows up
● Move: Posture and alignment affect every step you take
When we work on these six foundations, your whole body has the chance to heal.
That’s when big changes happen: less pain and stiffness, more energy, freer movement, better sleep, and confidence in what your body can do.
The Better Back Programme is about supporting you to long-lasting change. It’s not a quick fix, but a complete approach that helps you move forward with confidence.
“Without a shadow of a doubt, the best thing I achieved with Tony was getting rid of my constant nerve pain, along with now living with a much healthier diet. I now live a very healthy lifestyle with no lower back pain and nerve pain down my leg.”
- Steve Younan
Your journey to relieving back pain for good
The Better Back Programme is structured around three clear stages. Each one builds on the last to uncover the cause of your pain and support lasting change.
Stage 1
Getting to the root
We begin with a comprehensive musculoskeletal assessment. In plain terms, this means looking to see where your body is out of balance to identify the root cause of your back pain.
Stage 2
Your personalised plan
The information from the assessment is collated, analysed to create a comprehensive corrective exercise program that will bring your body back into balance. You will also be coached through a fully customised nutrition and lifestyle program.
Stage 3
Reset, rebuild, reclaim
Through corrective exercise and simple lifestyle switches, you’ll release restrictions, restore balance, and start to feel stronger, freer, and more confident in your body again.
I’m living proof that back pain doesn’t have to be forever
As a teenager, I was in a serious car accident that left me unable to walk. Doctors told me I might never move independently again.
I wasn’t ready to accept that.
Through years of rehabilitation, I defied the prognosis - not only walking again, but rebuilding my strength and living an active life.
That experience changed everything. It gave me first-hand understanding of what it feels like to be written off, to be told pain is something you’ll just have to live with. And it’s the reason I’ve spent more than 30 years helping others prove that pain doesn’t have to be permanent.
The Better Back Programme is built on the belief that with the right support you can move beyond pain and get back to living freely.
The first signs of relief you’ll feel
The Better Back Programme doesn’t just offer temporary back pain relief. It’s designed to last, giving you the tools and confidence to live differently.
Clients often notice:
● Less pain and stiffness: Mornings don’t start with dread at that first step out of bed
● More strength and freedom of movement: Walking the dog, climbing stairs, or bending down without hesitation
● Better sleep: Staying asleep through the night instead of waking stiff and sore
● Higher energy: The stamina to get through the day without relying on painkillers or sheer willpower
● Confidence in your body: Trusting it to move without fear of relapse
● Tools for the long term: Simple habits and exercises that keep progress going, not just a temporary fix
Ready to start living pain-free?
You don’t have to keep living with back pain.
The Better Back Programme is here to help you uncover the root cause and take the first steps towards lasting relief.
No pressure. Just a chance to talk about your situation, ask questions, and see if this is the right path for you.
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