Mind & Body Health Coaching
Feel better by addressing what’s underneath
If you're ready to look at every aspect of your life and make real, lasting change, this is where that journey begins. Working through the foundational pillars of health: sleep, nutrition, movement, and mindset, we'll build from the ground up, helping you grow into a stronger, more balanced version of you.
Primal Pattern
Diet Type
Not every body thrives on the same food. The Primal Pattern Diet identifies your unique metabolic type and gives you a personalised nutrition plan — the right foods, in the right proportions, for the way your body actually works. No generic advice, no guesswork. Just food that fuels you.
Your Investment £375.00
The Foundations
(3 months)
Lay the foundations for a healthier, more balanced life:
10 x 1-hour weekly 1:1 coaching calls
Health and lifestyle questionnaire review
Nutrition and lifestyle overview covering sleep, stress, movement, and daily habits.
We'll cover the essentials that form the bedrock of lasting health and wellbeing. Together we'll establish a clear motive for change — understanding why your health has drifted out of balance and what it will take to restore it. This includes practical guidance on nutrition, movement, and daily habits, giving you the tools to make effective, confident choices for your health.
The Awakening
(3 months)
Step into a whole new version of yourself.
Everything included in The Alignment package plus:
24 x 1-hour weekly 1:1 coaching calls
Health Appraisal Questionnaire (HAQ)
Primal Pattern Diet Type Questionnaire
Four Doctors Questionnaire
Deeper exploration of mindset, habits, and the patterns shaping your health and life.
The first three months follow the same foundational journey as The Alignment, with weekly face-to-face coaching calls to get your health back on track. From there, we adapt to your progress moving to a rhythm of weekly check-ins and fortnightly coaching calls as we begin to go deeper.
Once the foundations are firmly in place, we turn our attention to the wider picture, exploring key health and lifestyle factors, gland and organ systems, and the stress your body is carrying beneath the surface. By the end of six months, you'll have a profound awareness of what your body truly needs, and the knowledge and tools to honour that for life.
Do you feel like your body is working against you?
When your energy constantly dips, your focus slips, and you always wake up feeling tired no matter how much you rest, it can start to feel like your body’s no longer on your side.
Holistic health and lifestyle coaching helps you understand why this happens. By looking beneath the surface - at your habits, routines, and the daily stress your body carries - we can identify what’s really throwing you off balance and begin to put it right.
Over time, it’s easy to mistake coping for living. Tiredness becomes “normal”. Aches become “age”. Stress becomes “just life”. But your body’s quiet signals are its way of asking for change.
It’s time to give it an answer.
It’s rarely one thing that knocks your health off course…
More often, it's the slow build-up of stress, tiredness, and habits that no longer serve you.
You tell yourself you'll rest when things calm down, eat better when life's less hectic, or move more when you have the energy, but those moments never come.
But just because it's common doesn't mean you have to accept it.
Real health isn't about ignoring the signs, it's about understanding them and knowing what to do next. That's where the shift happens. Clients who work through this process typically start to notice:
Waking up with more energy, instead of relying on caffeine to get going
Sleep that actually feels restorative
Clearer focus and fewer afternoon energy crashes
Aches and tension easing as the underlying causes get addressed
A sense of being back in control of your habits, rather than run by them
These aren't overnight changes, they build week by week as we work through the foundations together. But they are real, lasting shifts, not a quick fix that fades once you stop paying attention to it.
How this helps you find to balance again
Your physical, mental, and emotional wellbeing are all connected.
Pain, fatigue, and stress rarely exist in isolation, they influence one another. Emotional strain can show up as tension, headaches, or inflammation, while physical discomfort can heighten anxiety or burnout.
My approach draws on nutrition, movement, stress physiology, and behavioural habits to look at the whole person, addressing the root cause rather than just managing symptoms.
Through holistic health and lifestyle coaching, you'll get:
A clear picture of what's actually driving your symptoms, not just a list of things to try
A personalised plan built around your habits, history, and goals
Practical tools for nutrition, movement, sleep, and stress that fit into real life
Ongoing support to adjust the plan as your body responds and changes
The result is sustainable habits that support long-term wellbeing, not a quick fix you have to maintain through willpower alone.
About me:
With three decades' experience, I'm a fully qualified CHEK practitioner and Holistic Lifestyle Coach.
My approach draws together nutrition, movement, posture, stress physiology, and lifestyle habits, looking at how they interact rather than treating each in isolation. Rather than working from a template, every programme starts with understanding your history, your daily patterns, and what's actually driving your symptoms, then building a plan around that.
The result? You apply life-changing habits and principles that help you wake each day with renewed energy and natural positivity, ready to embrace whatever it brings.
You don't have to keep living with low energy, stress, or discomfort.
Holistic health & lifestyle coaching is here to help you uncover the root causes and take the first steps towards lasting wellbeing.
FAQs
How much time do I need to commit each week?
With both programs there a regular weekly meetings. Focusing on applying changes to your diet and lifestyle.
Nothing overwhelming, just consistent steps that build over the weeks
How long will results take?
It depends on severity, duration, lifestyle factors, training history and readiness to change. We’ll set clear goals and review progress regularly (typically every 8 weeks). Some see meaningful change in 90 days; complex issues may take longer.
What's the difference between The Foundations and The Awakening?
The Foundations (3 months) cover the essential principles of health which are nutrition, hydration, sleep, breathing, thinking, and movement which give you the tools to make lasting changes to your health and to your life.
The Awakening (6 months) we take a deeper look into gland and organ stress and load on the body. By the end of six months, you should have a very deep understanding of your body's needs and requirements for ultimate health and well-being.
Do I need to see a doctor first, or is this instead of medical treatment?
Holistic health coaching isn't a replacement for medical care. It works alongside it, focusing on lifestyle, habits, and root causes rather than diagnosing or treating illness. If you have an existing medical condition, it's worth mentioning this at your free consultation so we can work sensibly around it.
What happens in the free consultation?
It's a no-pressure conversation where we’ll discuss your history, what you’ve tried before and whether we are a good fit to work together and if so, the next steps.
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