Mind & Body Health Coaching
Feel better by addressing what’s underneath
If you're ready to look at every aspect of your life and make real, lasting change, this is where that journey begins. Working through the foundational pillars of health: sleep, nutrition, movement, and mindset, we'll build from the ground up, helping you grow into a stronger, more balanced version of you.
Primal Pattern
Diet Type
Not every body thrives on the same food. The Primal Pattern Diet identifies your unique metabolic type and gives you a personalised nutrition plan — the right foods, in the right proportions, for the way your body actually works. No generic advice, no guesswork. Just food that fuels you.
£375.00
The Foundations
(3 months)
Lay the foundations for a healthier, more balanced life:
10 x 1-hour weekly 1:1 coaching calls
Health and lifestyle questionnaire review
Nutrition and lifestyle overview covering sleep, stress, movement, and daily habits.
We'll cover the essentials that form the bedrock of lasting health and wellbeing. Together we'll establish a clear motive for change — understanding why your health has drifted out of balance and what it will take to restore it. This includes practical guidance on nutrition, movement, and daily habits, giving you the tools to make effective, confident choices for your health.
Your investment: £1,800.00
The Awakening
(6 months)
Step into a whole new version of yourself.
Everything included in The Alignment package plus:
24 x 1-hour weekly 1:1 coaching calls
Health Appraisal Questionnaire (HAQ)
Primal Pattern Diet Type Questionnaire
Four Doctors Questionnaire
Deeper exploration of mindset, habits, and the patterns shaping your health and life.
The first three months follow the same foundational journey as The Alignment, with weekly face-to-face coaching calls to get your health back on track. From there, we adapt to your progress moving to a rhythm of weekly check-ins and fortnightly coaching calls as we begin to go deeper.
Once the foundations are firmly in place, we turn our attention to the wider picture, exploring key health and lifestyle factors, gland and organ systems, and the stress your body is carrying beneath the surface. By the end of six months, you'll have a profound awareness of what your body truly needs, and the knowledge and tools to honour that for life.
Your investment: £3,600.00
Do you feel like your body is working against you?
When your energy constantly dips, your focus slips, and you always wake up feeling tired no matter how much you rest, it can start to feel like your body’s no longer on your side.
Holistic health and lifestyle coaching helps you understand why this happens. By looking beneath the surface - at your habits, routines, and the daily stress your body carries - we can identify what’s really throwing you off balance and begin to put it right.
Over time, it’s easy to mistake coping for living. Tiredness becomes “normal”. Aches become “age”. Stress becomes “just life”. But your body’s quiet signals are its way of asking for change.
It’s time to give it an answer.
It’s rarely one thing that knocks your health off course…
More often, it’s the slow build-up of stress, tiredness, and habits that no longer serve you.
You tell yourself you’ll rest when things calm down, eat better when life’s less hectic, or move more when you have the energy, but those moments never come.
Over time, sleep stops feeling refreshing, it becomes harder to focus, and even the things you enjoy start to feel like monumental efforts. You put it down to getting older, to being busy, to life, because everyone else seems to feel the same.
But just because it’s common doesn’t mean you have to accept it.
Real health isn’t about ignoring the signs; it’s about understanding them.
Holistic health and lifestyle coaching helps you see where things have drifted off balance and shows you how to bring them back, one practical change at a time.
How holistic health coaching helps you find balance again
Your physical, mental, and emotional wellbeing are all connected.
Pain, fatigue, and stress rarely exist in isolation - they influence one another. Emotional strain can show up as tension, headaches, or inflammation, while physical discomfort can heighten anxiety or burnout.
My multi-disciplinary approach looks at the whole person, addressing the root cause rather than the symptom.
Through holistic health and lifestyle coaching, we’ll uncover what your body needs to restore balance and create sustainable habits that support long-term wellbeing.
My approach and experience
With three decades’ experience, I’m a fully qualified CHEK practitioner and holistic lifestyle coach.
My focus is on helping people understand the connection between body and mind to uncover the root causes of their health challenges and make practical, lasting changes that support long-term wellbeing.
The result? You apply life-changing habits and principles that help you wake each day with renewed energy and natural positivity, ready to embrace whatever it brings.
You don’t have to keep living with low energy, stress, or discomfort.
Holistic health & lifestyle coaching is here to help you uncover the root causes and take the first steps towards lasting wellbeing.
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