I reached out to Tony for support with my cravings. I struggled to regulate my relationship with junk food and knew I needed support from an experienced professional to get to the root of the issue. That is exactly what Tony provided; he is an incredibly supportive and knowledgable coach who tailors nutrition & lifestyle plans for the individual based on their needs and goals. Tony was always there with a supporting word whenever I needed him and through his coaching I have been able to develop a better relationship with my body, increased energy and significantly reduced cravings. I would highly recommend Tony as your coach.

I first encountered Tony when I was feeling at a very low ebb with my health. The challenges of an autoimmune condition had sapped my confidence and I was just recovering from a complex fracture. I had been diagnosed with osteoporosis in my late 40s and was nervous about how this was going to play out as I grew older. From day 1 I knew I was in safe hands. Tony is an superb teacher. As a teacher myself, I recognise that he has an exceptional gift. His positivity is infectious and working with him is a very special experience. Not only does he have the ability to understand exactly “where you’re at”, but also his clear instructions and the way in which he quickly responds and adapts according to your unique circumstances bear witness to his expertise. A focus on safe technique and a personalised programme have guaranteed progress and his patience and encouragement have been a balm. What particularly distinguishes Tony, however, has been his total commitment to my health and well-being.Tony has empowered me to take charge of my health and I am happy to say that working with him has been life-enhancing.

When I met Tony I was in a bit of a state mentally, physically and emotionally although I didn’t realise it. I was highly stressed, anxious, burnt out and frankly worried for the future. My attitude was work hard and play hard which is great until something breaks and you can’t carry on. I had always been fit and relatively healthy and very competitive but never really happy. Initially I saw Tony because I had two frozen shoulders which were a huge problem. My body had locked down due to stress and I needed to get my mobility back. Tony talked to me about what had caused the stress and how to help me remove stress and inflammation from my body to help it recover. He has so much knowledge on this subject and drew up an easy plan for me to follow. The plan was altered and tinkered with as and when necessary, great attention to detail. The plan covered 6 simple foundation principles, nutrition, hydration and sleep, thinking, breathing and movement, which we worked on slowly but surely. I gained a lot of understanding of my body throughout this process. I now eat nutritious food which is right for my body type, I drink much more water and my sleep has improved massively. My thoughts have become much clearer whereas before I had terrible brain fog. I practice different breathing techniques which are very calming, I have also noticed that I can breathe better up hills when hiking. I love how the plan is tailored to me individually, working on my weaknesses. Making me a better me and feeling that progression. Now, I am virtually fully recovered with my frozen shoulders, my right one which was the worst is 100% and the best it has ever been, my left is about at 95% and improving constantly. My mind and body are in fantastic shape. I can see clearly what I need to do and the things I need to stay away from. My body is stronger than it has ever been and I put this completely down to the coaching from Tony. I always suffered from indigestion which sometimes kept me awake most of the night and ate anti acids for fun. Providing I stick to my nutritional plan I never have indigestion. I drink plenty of water each day and I sleep very well compared to how I was when I met Tony. All these principles give you something individually but when you learn to combine them they are very powerful. I have spoken with Tony many times and it has taken me a while to lose my ego and put complete faith in the process but when you do you start to feel incredible. For many years I felt lost, disconnected and wasn’t happy, even though there were many great things in my life. Now my life has changed dramatically, mentally I am much calmer. I can make good clear decisions and I have learnt to say no when needed. I am more connected with my family and have a better work/ life balance. I take time to look after me, which is not as selfish as it sounds as it benefits everyone around me. If I ask people if they would like the old or new Paul everyone so far, has answered the new. I appreciate lots of things that I took for granted before. I can now appreciate myself instead of thinking I wasn’t good enough. My confidence has increased and I am much happier. Physically I am much stronger which is excellent with three young grandsons and an active lifestyle. I recover so much better and have the confidence to try many new sports and activities. I am looking forward to new adventures whereas not so long back it was a groundhog day of mediocrity. I love my life. Tony is a warm, caring person, he has helped and guided me through some hard dark times. I am very grateful our paths crossed. His passion for helping people is extraordinary and when you need that positive constant he is always there for you with the right answer and a solution. It is rare to meet someone who practices what they preach and this gives much credibility in my book. When we talk there is always something new to learn. His knowledge and experience is second to none. Tony has won my trust and I am usually very cynical. I look forward to working with Tony into the future.