The Align Programme
For people who move, but want to move better.
You're active, you look after yourself, and you're committed to your health. But something feels off. Maybe you're not moving as freely as you'd like, carrying niggles that won't go away, or simply want to understand your body better so you can get more from it.
The Align Programme is for people who are already on their health journey and want to take it further. Through a thorough musculoskeletal assessment and a fully personalised programme, we'll identify what's holding you back and give you the tools to move with more freedom, confidence, and longevity.
Musculoskeletal & Movement Assessment
This is one of the most thorough musculoskeletal assessments available — delivered by a fully qualified CHEK Professional with over 30 years of hands-on experience, and designed entirely around you.
Working from the head down, we evaluate the eyes, jaw, upper cervical spine, shoulders, and pelvis. This followed by a full-length tension assessment, a core unit assessment, and a detailed functional movement assessment.
Once your results have been reviewed, your personalised programme will be created and we'll meet again to walk you through everything in detail.
Assessments are held at The Chek Clinic, Lawrence Lane, Eccleston
The Foundation
A great starting point for anyone wanting to understand what's really going on in their body.
This 3 Month Programme Includes:
1 in-person musculoskeletal assessment
Nutrition and lifestyle overview
A personalised 6-week programme including stretching, mobilisations, and corrective exercise
Access to your programme platform for 3 months
This package gives you a clear picture of how your body is moving and where imbalances may be limiting you. With a personalised programme to follow at home or in your own gym, you'll have everything you need to start moving better, feeling stronger, and building lasting physical resilience.
Your Investment £730.00
The Balanced Body
For those ready to build lasting change.
This 6 Month Programme Includes:
2 in-person musculoskeletal assessments
Nutrition and lifestyle overview, plus a review of your health questionnaire
2 x 6–8 week programmes
including stretching, mobilisations, and corrective exercise
Access to your programme platform for 3–4 months
Building on the Foundation, this package gives you the time and structure to make meaningful, lasting progress. A second assessment tracks your improvements and allows your programme to evolve with you, ensuring the changes you make are sustainable well beyond the programme itself.
Your Investment: £1,485.00
The Full Rebuild
A complete, year-long commitment to transforming how your body moves and feels.
This programme includes:
4 in-person musculoskeletal assessments at quarterly intervals
Online Questionnaires: Full nutrition and lifestyle overview, plus review of your health and HAQ questionnaires
4 x 3-month programmes
including stretching, mobilisations, corrective exercise,
and monthly Q&A sessions
Access to your programme platform for 12 months
This is the ultimate investment in your long-term physical health. Four assessments across the year mean your programme is constantly refined to match your progress, while monthly Q&A sessions keep you on track and supported every step of the way. By the end of the year, you'll have a deep understanding of your body and the habits to keep it performing at its best.
Your investment: £3,600.00
Ready to move better and feel stronger?
You don't have to settle for niggles, restrictions, or wondering why your body isn't performing the way you'd like it to.
The Align Programme is here to help you understand what's really going on and give you a clear, personalised path forward.
No pressure. Just a chance to talk about where you are, ask questions, and find out if this is the right fit for you.
Frequently Asked Questions
Do I need to have any specific health issues to join the Align Programme?
Not at all. The Align Programme is designed for people who are already active and looking to move better, perform at a higher level, and understand their body more deeply. You don't need to be dealing with pain or injury, just a desire to get more from your body.
Where does the assessment take place?
Your musculoskeletal assessment is carried out in person at The CHEK Clinic, Lawrence Lane, Eccleston. Once your results have been reviewed, we'll meet again to walk you through your personalised programme
Can I do the programme at home or do I need a gym?
Both work perfectly well. Each programme is fully designed around you and your environment, so whether you train at home or in your own gym, you'll have everything you need to make real progress.
How do I know which package is right for me?
That's what the free consultation is for. We'll talk through where you are, what you're looking to achieve, and which package gives you the best foundation to get there. There's no pressure, just an honest conversation to find the right fit.
What is PTEnhance?
PTEnhance is the platform where your questionnaires are allocated, and your personalised programme lives. It gives you easy access to your exercise plans, instructional content, and programme updates, all in one place, whenever you need it.
What happens after my programme ends?
That depends on where you are in your journey. Some clients choose to progress to the next package, others continue independently with the tools and knowledge they've built. Either way, the goal is to leave you with a clear understanding of your body and the confidence to maintain your progress long term.
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