Injury Or Post-Surgery Rehabilitation

Regain Mobility, Relieve Pain, and Get Back to Doing What You Love

Injuries happen. Whether it's your back; knee; hip or shoulder, pain and stiffness can stop you from living the way you want. If you're recovering from an injury or surgery, or getting ready for one, you’re likely frustrated, uncomfortable, and just want to feel like yourself again.

I get it. And I’m here to help.

As a CHEK Practitioner, I work with people who want to regain their mobility, reduce pain, and heal properly, so they can move better and get back to the activities they enjoy. Whether you’re pre- or post-surgery, or recovering from an old injury, I’ll create a personalized program to guide you step-by-step through your recovery.

Tailored Recovery Plans

No two injuries are the same, and no two bodies heal in exactly the same way. That’s why I design a personalized recovery plan just for you. We’ll take into account the injury itself and how the rest of your body moves and functions.

My holistic approach ensures that:

We correct any imbalances that may be causing you further pain or discomfort
You’ll develop strength, flexibility, and balance throughout your body—not just in the injured area
You’ll see improvements in your overall health and wellbeing, helping you stay injury-free in the future

It all starts with a comprehensive musculoskeletal assessment so I can find out what your body is telling me.

Package Options

Reconnect

A great starting point for anyone who's been signed off but still doesn't feel quite right.

This 3 Month Programme Includes:

1 in-person musculoskeletal assessment

Nutrition and lifestyle overview

A personalised 6-week programme including stretching, mobilisations, and corrective exercise

Access to your programme platform for 3 months

This package identifies where your body is still compensating after injury or surgery, and gives you a clear, personalised plan to rebuild strength and movement properly, not just around the area you injured, but through your whole body.

To find out more book in for a free, no obligation call today

Restore

For those who want proper structure and time to fully restore how their body moves.

This 6 Month Programme Includes:

2 in-person musculoskeletal assessments

Nutrition and lifestyle overview, plus a review of your health questionnaire

2 x 6–8 week programmes

including stretching, mobilisations, and corrective exercise

Access to your programme platform for 3–4 months

Recovery isn't always a straight line, and a second assessment lets us track how your body has adapted and adjust your programme as you get stronger. This package gives you the time to properly rebuild, not just get by.

To find out more book in for a free, no obligation call today

Rebuild

A complete, year-long commitment to fully restoring how your body moves and feels.

This programme includes:

4 in-person musculoskeletal assessments at quarterly intervals

Online Questionnaires: Full nutrition and lifestyle overview, plus review of your health and HAQ questionnaires

4 x 3-month programmes

including stretching, mobilisations, corrective exercise,

and monthly Q&A sessions

Access to your programme platform for 12 months

For anyone who wants to leave nothing to chance after a significant injury or surgery, four assessments across the year mean your programme keeps evolving as your body does, with monthly Q&A sessions to keep you supported and on track the whole way.

To find out more book in for a free, no obligation call today

Ready to feel like yourself again?

You might have tried traditional physiotherapy or other forms of rehab before. So, what’s different about working with a CHEK Practitioner?

My approach doesn’t just focus on treating the injury or symptoms. Instead, we look at your whole body and how everything works together. This means we not only fix the problem area but also address any underlying imbalances to keep you pain-free long-term.

Success stories:

★ ★ ★ ★ ★

I started working with Tony almost a year ago. At the time I was struggling to even walk sit or stand for a few minutes after a severe flare up of low back pain despite a year seeing numerous private physios for an ongoing issue with my low back. Tony worked with me through a holistic approach to address diet, life style, movement, and recovery. Implementing diet and lifestyle changes I have seen a massive improvement in IBS stmptoms, an issue I had been dealing with for 10+ years. And dropped from about 100KGs down to 85KG while gaining muscle in the process. I have seen a huge improvement in the persistent low back pain sciatica, neck pain and knee pains I had been dealing with for so long. I am now moving better and with more confidence. I am back hiking and continuing to get stronger every month. Tony is an excellent coach I have always felt safe especially in the early days of my recovery where he was able to programme exercises to build strength from the ground up without exacerbating pain. Now he inspires confidence as I progress to more complex and integrated movement. Working with Tony has been truly life changing with me now able to progress my career and get back out hiking working towards bigger adventures in the future.

Ben Keyworth

★ ★ ★ ★ ★

I would highly recommend Tony Muratori coaching. Ive been seeing Tony for around 5 years now and he has helped greatly over this period. From preparing myself for hip replacement surgery keeping on the golf course right upto the date of my operation with various mobility & strengthening programmes. Also given me full body assessment and generated healthy eating plans. If you are looking for a full overhaul of your health, diet, fitness and general well being Tonys your guy.

Ryan Ashcroft

★ ★ ★ ★ ★

I first started training with Tony following knee surgery, I’ve had wonderful physio and hydro support from the team at Narrabeen Sports Academy, but it was Tony’s work that has taken my rehab to a whole new level. The specific and targeted corrective stretching, mobilization and strengthening program Tony prescribed have delivered increased range of motion – I can now go for walks, climb stairs with no pain, Tony has given me my life back.

Dorset Sutton

FAQs

I've already had physio, why would I need this?

Physio is brilliant for getting you through the acute stage of injury or surgery. But being signed off just means the physio phase is complete, it doesn't always mean your body has fully relearned how to move well. This programme picks up from there, looking at your whole body to make sure nothing's still being missed.

Is this instead of physio, or something else?

It's something else. This isn't a replacement for physio, it's what comes after it. We're looking at how your body moves as a whole system, including areas that may have started compensating while you were injured.

Where does the assessment take place?

Your musculoskeletal assessment is carried out in person at The CHEK Clinic, Lawrence Lane, Eccleston. Once your results have been reviewed, we'll meet again to walk you through your personalised programme. You can read more about assessments here: https://tonymuratori.com/assessments

Can I do the programme at home or do I need a gym?

Both work perfectly well. Each programme is fully designed around you and your environment, so whether you train at home or in your own gym, you'll have everything you need to make real progress.

How do I know which package is right for me?

That's what the free consultation is for. We'll talk through where you are, what you're looking to achieve, and which package gives you the best foundation to get there. There's no pressure, just an clear conversation to find the right fit.

What is PTEnhance?

PTEnhance is the platform where your questionnaires are allocated, and your personalised programme lives. It gives you easy access to your exercise plans, instructional content, and programme updates, all in one place, whenever you need it.

What happens after my programme ends?

That depends on where you are in your journey. Some clients choose to progress to the next package, others continue independently with the tools and knowledge they've built. Either way, the goal is to leave you with a clear understanding of your body and the confidence to maintain your progress long term.